Wednesday, January 12, 2011
Wednesday weigh in and workout check in
1-6-11 day off
1-7-11 25 minute walk
1-8-11 12 minute run / 15 minute walk
Yup, that was my week. I did try to sneak in stretching and some other lighter forms of exercise where I could, but my aerobics this week sucked. I'm not going to let it get me down though, one thing I think is important is to not let a bad week get you down, and to get right back into the swing of things ASAP. I have still been doing well at eating better so the scale did go down again which was exciting to see. I am going to do whatever I can to make next week better.
1. MAKE time for exercise. I have a developed a bad habit of putting off exercise and thinking I will fit it in later. I am going to try to schedule a time and stick to it.
2. Work on stress management. I tend to worry and over-react to some situations. Ones I may be able to control, and some that I most definitely have no control over. I am going to try to do some breathing exercises and fit in that yoga that I have been meaning to.
3. Continue to cut out fried foods and extra sugars. I work in a restaurant so this one isn't always easy, but I have been happy with my progress so far and am going to try to keep the momentum going.
With that I am on my way. I'm hoping to get on here before next Wednesday...so much goes on and rattles around my brain that I really would like to blog about. So until next time, I hope you all have a great one!!