....just a little late. I got on here Wednesday night, but for some reason Blogger wasn't playing nice and I was unable to post. My goal is to check in every Wednesday with at least a short post to report on how my week went as far as workouts and weight loss. So here we go, week 1...
1/1/11 - 10 min. run along with 10 min. walking
1/2/11 - day off
1/3/11 - 10 min. run / 10 min walk
1/4/11 - 25 minute walk
1/5/11 - 12 min. run / 14 min. walk
*although not stated I also did stretching everyday, as well as some light weight work (although a bit unstructured) on all days where I walked or ran
As for the scale, it actually went DOWN this week. Yippee!! Not a huge amount, but that's OK. When you lose a lot of weight quickly it tends to be mostly water and some muscle along with some fat. Slow and steady is most definitely best when it comes to fat loss. I have a tracker at the bottom of my blog where I am keeping track of that.
So overall it was a good week. Here's to a good week two as well!! Best wishes to all :cD